Help with a Grocery List for ADHD Diet

by susie
(lytle texas)

I need a grocery list for my 7 yr. old child with ADHD

Comments for Help with a Grocery List for ADHD Diet

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 07, 2010
What to eat
by: TJ Chambers

When you eat yourself or buying and preparing food for your family, you want to keep this in mind. Eat what would be naturally occurring if we didn't have the modern life that we have today.

Just understand that a lot of food has been changed or genetically modified. So be careful of that.

You want fresh foods, not processed. Most things that come in a box, can, bag, etc are processed and loaded with additives and bad things.

Fresh foods like fruits, vegetables, some fish, meat like beef, buffalo, lamb, chicken, turkey, etc. You can also prepare fresh grains by either cooking on low heat and adding some butter, seasoning, or sprouting them. check out recipes at

Eliminate sugar and other sweeteners. Eliminate dairy. Eliminate gluten.

Apr 07, 2010
adhd diet
by: Deborah Merlin

No food made with artificial food coloring ( or aspartame.
Try alternatives to wheat such as rice bread.
Does your child have ear infections? If so, avoid all dairy. Almond milk is a great alternative.
Try to buy organic. Buy real whole food and avoid process foods as much as possible. Also, give your son a good quality multi vitamin (not flintstones!!!)
Check put more on my website

Click here to add your own comments

Return to Diet for ADHD.

Recent Articles

  1. 15 Ways To Know If You Have ADHD

    Feb 06, 16 03:17 PM

    If you want to know if you have ADHD, this is a funny and entertaining video discussing this. As an adult with ADHD, I find myself doing many of the things

    Read more

  2. Want To Know If Nutrition Plays A Role in ADHD (ADD) Symptoms?

    Jan 29, 16 04:25 PM

    There are those that say diet affecting ADHD (ADD) is controversial and inconclusive. Is it? I take a look at an article that discusses ADHD, diet, supplements,

    Read more

  3. A Child Explains - ADHD Is Real - Not An Excuse

    Jan 28, 16 04:11 PM

    So often I hear people say or see people write about how ADHD is an excuse. They believe that no one suffers with the symptoms and it is an excuse to

    Read more