Help with a Grocery List for ADHD Diet

by susie
(lytle texas)

I need a grocery list for my 7 yr. old child with ADHD

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Mar 18, 2016
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short list
by: tfab

blueberries
extra virgin olive oil
flax seed
fresh veggies
greek yogurt
organic grass feed beef and turkey
oatmeal (not quick oats)
steal cut oats (best)
salmon
seeds/nuts
eggs
almond milk

Apr 07, 2010
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What to eat
by: TJ Chambers

Eat what would be naturally occurring if we didn't have the modern life that we have today.

Just understand that a lot of food has been changed or genetically modified. So be careful of that. Do your best to get non-gmo food and organic.

You want fresh foods, not processed. Most things that come in a box, can, bag, etc are processed and loaded with additives and bad things.

Fresh foods like vegetables, some fish, meat like beef, buffalo, lamb, chicken, turkey, etc.

Eliminate sugar and other sweeteners. Eliminate dairy. Eliminate gluten.

Have a variety for each meal. 5 proteins and 5 vegetables, 1 cooked, 4 raw. This will provide a good variety for protein and other nutrients.

Apr 07, 2010
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adhd diet
by: Deborah Merlin

No food made with artificial food coloring (www.bluedominoes.com) or aspartame.
Try alternatives to wheat such as rice bread.
Does your child have ear infections? If so, avoid all dairy. Almond milk is a great alternative.
Try to buy organic. Buy real whole food and avoid process foods as much as possible. Also, give your son a good quality multi vitamin (not flintstones!!!)
Check put more on my website
http://victoryoveradhd.com

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