ADHD Diet Therapy - Will it work?

Let's think about food. What is food? Besides anything that you put in your mouth, chew and swallow, lets look at what it is suppose to be.

Food is what fuels your body. It is the source of energy that creates all kinds of chemical reactions in your body to make it run normal.

Think about a car. You put gas in it and it makes it run. Have you ever put bad gas in your car? What happens?

It struggles to start, to run, and move.

The engine may even make weird noises and make your car shake.

Back to food.

Food isn't any different. If you put bad food in your body, you will experience health problems. These are labeled as symptoms.

Most "bad" food consists of processed foods, sugar, artificial ingredients and sweeteners, and so on.'s Privacy Policy

The main thing your body needs is protein. If you don't give it protein, you will have blood sugar problems that result in lack of focus, concentration, mood swings, and these kinds of things.

If you are ADHD like me, then if you eat certain things, they can cause similar effects. Sugar can cause serious problems that include the above and hyperactivity. It also causes inflammation in the body that is usually labeled arthritis.

So far, I hope you are seeing how ADHD diet therapy can help. It is about getting the right foods, in the right amount, at the right times.

You should also start realizing that everyone needs to be eating the right foods but I am trying to stay focused on ADHD.

You will learn a lot more specifics, some resources, and what my daily diet consists of. You will also learn what products I eat to maintain healthy blood sugars.

Now it is time to visit my page, Diet for ADHD.'s Privacy Policy

Recent Articles

  1. Intuniv

    Can you come off of this medication?

    Read more

  2. ADHD Questions

    About me I am 16 years of age, a sophmore in highschool and I have always struggled with school not because i'm not intelegent but because concentration

    Read more

  3. How did your assessment go?

    Hello , im about to have and adhd assesment in a week and im wondering if others could tell me their experiences. Im not sure what to expect. Also, did

    Read more

  4. 6 Things You Must Do When Dating An ADD (ADHD) Woman

    If you are or considering dating a woman with ADD (ADHD), these 6 things are important for you to understand. Not knowing this could ruin your relationship.

    Read more

  5. Control ADHD With Diet, An ADHD Diet

    ADHD Diet plays a major role in the health of a child or adult with ADHD. Listed are ways to control ADHD with diet. Start an ADHD diet.

    Read more