Help with focus in dance class

by Dancer

I am a dance major, and love what I study. However, it is getting harder and harder to make it though my two hour technique class every day. you'd think that after 20 years of dancing i would learn how to focus, but it is beginngin to seriously impact my grades and my motivation and overall mental health. i know not everyone knows exactly what I'm saying dance wise, but any ideas on how to focus through the whole two hours would be extremely appreciated. its urgent

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Sep 08, 2017
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Diet can help focus
by: TJ

Issues with focus can be related to diet (carbs/sugar) but also can be issues with your thyroid or adrenal.

Start with your diet first and see if that helps. Take a look at this post about focus.

Dr Eric Berg shares how to help ADHD focus and concentration

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