Natural Help For Building Your Immune System But None For Missing Toilet Paper
by TJ Chambers
Image by sarahvandenbroeck - patterns on flickr
There is a lot of hysteria going on right now about viruses and getting sick and dying and people can't buy toilet paper. The only help they are talking about to keep you safe is to wash your hands, don't touch your face, and keep a safe distance from people.
I guess im weird because I don't do things the way I'm told and I know there has to be more that I can do. Are they withholding information so I get sick?
For me, this is the key...
Strengthen the immune system and remove things that weaken it.
Here are my tips I'm following but you don't have to follow them.
1. Make sure to get enough rest.
A lot of people I see are always on the go and pump themselves full of caffeine to keep going. This weakens your immune system and your whole body.
2. Eliminate sugar
"My precious!" Seems that people can't let go of sugar and hidden sugar in food. These weaken the immune system and feed bad things in the body.
3. Eat garlic
If you don't know about garlic, read about it. Its a powerful antimicrobial and antibacterial. Ill mention a garlic product in the email below or you can just eat garlic cloves with food.
4. Use other natural products
There are many natural products that range from homeopathy, herbs, oils, and foods.
5. Be careful
of medications and over the counter products including sanitizers that may weaken your immune system
I want you to have a few items to look into if you are looking to take something naturally.Christopher's Super Garlic Immune
This has garlic and herbs to help your immune system. I just bought this one and it is out of stock already. Look around on amazon and see if there are others available. They come in different sizes.Teifu essential oils and skin conditioner
I have this and been using it daily. Some say essential oils can provide a first defense of protection. I don't know if this is true but I like the smell. I put it on my hands, touch my ear canal openings with it, opening of my nostrils and around my lips. It has some strong oils like menthol and wintergreen that can feel like it is burning, so don't get it into your eyes or around places that may be sensitive.Immune Fx - Natures Most powerful antibiotics
I just ordered this and have used it before. This has a powerful herb "Andrographis Paniculata" to help your immune system and a natural vitamin c "Coriandrum Sativum". This page is long but read through it. It has a lot of good information.
You might like this article I wrote too. Is The Flu Boogie Man In Your Closet?Image by sarahvandenbroeck - patterns on flickr